Many articles about folic acid / folate have reached your mail-box during all these years.

Folic acid is not just important before and during [the beginning] of pregnancy but during the WHOLE pregnancy and also afterwards.

In fact is is an important supplement for most people , in all age groups.

\\Maybe new for you: Do you know that folic acid sometimes can solve constipation problems?

Use some 800 mcg per day, not with food