26-8-2011 Sesam : een zeer gezond product!
Sesame oil/ sesame seeds
As you know I have been advising sesame oil together with olive oil over the last30 years as the only healthy oils to be used in Israel.
Canola -the “new-comer”-is and was never advised by me !!
Sesame is available as techina[tehina], chalva and in many other forms.
The seeds are available in many colour-variations:
Without going into depth, I would like to summarize some special medical uses for sesame seeds:
rheumatoid arthritis [rich in copper!]
hypertension [oil and seeds]
PMS [premenstrual problems]
osteoporosis [many minerals ,especially zinc]
All the seeds are good , but for the moment I advise especially the black seeds.
Amount : one to two flat table spoons [kapot], can be soaked for a while in some drink/juice.
Worth using : easy to use and effective for most common serious problems.
Available in health food shops.
Store the seeds [closed] in the fridge after opening the package.